Rhoads & Lacey
Women's Midlife Health, LLC

Welcome to Midlife WISE, created by a CRNA and CRNP who are passionate about helping women better understand their bodies during midlife. Through evidence-based education and practical strategies, they guide women through the hormonal, metabolic, and lifestyle changes that occur during this stage of life. They believe midlife is not a decline, but a powerful transition—and their mission is to help women move from simply surviving to truly thriving.

Meet the Team

D6309256-FECD-4C4F-952A-60C94D08F904_edi

Co-Founder

Stacy Rhoads, MSN, CRNA, PN-1

Certified Registered Nurse Anesthetist (CRNA) and Midlife Metabolic & Nutrition Health Educator specializing in women’s metabolic health during perimenopause and menopause. With advanced training in physiology, pharmacology, and clinical medicine—combined with Precision Nutrition Level 1 certification—she brings a uniquely integrative, science-grounded perspective to midlife health.

Through her work with Midlife Wise, Stacy focuses on the powerful connection between hormones, stress, sleep, movement, and nutrition. She understands that midlife metabolic shifts are not simply about willpower—they are driven by real physiologic changes in insulin sensitivity, cortisol patterns, muscle mass, and estrogen fluctuations.

What sets Stacy apart is her ability to translate complex scientific concepts into practical, sustainable strategies. She breaks down the “why” behind weight changes, fatigue, sleep disruption, and mood shifts—then equips women with clear, realistic tools they can implement immediately.

Stacy’s mission is simple: to provide women with clear, evidence-based answers and realistic tools. She is committed to transforming the midlife experience from merely surviving to truly thriving.

Co-Founder

Haley Lacey, MSN, WHNP-BC, AGNP-BC

Haley is a dual board-certified Women’s Health and Adult-Gerontology Primary Care Nurse Practitioner and Midlife Metabolic Health Educator with a strong background in obstetrics and gynecology and a special passion for supporting women through midlife. With advanced training in perimenopause and menopause care, she is dedicated to helping women better understand their hormones and feel confident navigating this important stage of life.

Haley believes that education is empowering. She takes the time to help women make sense of their symptoms, lab results, and treatment options so they can make informed decisions about their health. Through a compassionate, evidence-based approach, Haley supports women in feeling heard, understood, and cared for.

She views midlife not as a decline, but as a powerful transition—and believes every woman deserves knowledgeable guidance and support along the way.

Who Can Benefit From Our Support

• Women experiencing perimenopausal and menopausal changes

• Midlife weight gain despite consistent effort

• Sleep disruption or irregular sleep patterns

• Increased anxiety, irritability, or mood variability

• Brain fog or cognitive changes

• Loss of muscle tone or strength

• Frustration with metabolic shifts

• Seeking clear education about hormone therapy options

• Starting or considering HRT and wanting deeper understanding

• Motivated, high‑functioning women who want practical strategy

Our programs combine clinical expertise with sustainable lifestyle strategy.

• Small‑group physiology education

• Structured metabolic and muscle‑preservation programming

• Nutrition and insulin‑sensitivity guidance

• Sleep and stress physiology education

• Balanced, evidence‑based hormone therapy education

• Lab review and interpretation within scope

A Complement to your Existing Care

We complement—not replace—your OB/GYN or primary care provider. Our goal is to strengthen understanding, confidence, and adherence while supporting long‑term metabolic health throughout the midlife transition.

Midlife WISE Program (5 weeks)

Women Informed. Supported. Empowered.

Midlife WISE is our signature clinician-led education program designed for women navigating perimenopause and menopause. Inside the program in a personalized small group, you will:

Week 1: Nutrition for Hormone Stability

Blood sugar balance, protein targets, alcohol impact, and practical midlife meal strategy.

Week 2: Sleep & Recovery

Why sleep changes in perimenopause and how to restore deep, restorative rest.

Week 3: Movement for Muscle & Metabolism

Strength training, cortisol balance, and protecting bone density.

Week 4: Stress & Nervous System Regulation

Understanding cortisol, nervous system reset tools, and daily regulation practices.

Week 5: Labs, Hormones & Smart Supplementation

What labs matter in midlife, hormone options, and supplements that actually make sense.

✔ Understand the hormonal shifts driving your symptoms

✔ Learn evidence-based nutrition and metabolic strategies

✔ Gain clarity around labs and hormone as well as non-hormone options

✔ Build strength, resilience, and nervous system balance

✔ Feel confident advocating for your health

This is not guesswork. This is structured, science-backed midlife support.

Imagine 5 Weeks From Now…

• You understand your hormones

• You know exactly how to eat for your body

• You have a clear strength plan

• You sleep more predictably

• You feel confident in this season

Join our 5-Week Midlife Wise Program designed specifically for women navigating perimenopause and menopause who want clear answers, science-backed strategies, and real community support.

Led by experienced women’s health providers, this small-group experience gives you the tools to take control of your hormones, energy, body composition, and mental clarity.

Program Details:

• 5 in-person weekly sessions

• Small group setting (10–15 women) for personalized care

• 60 minutes each session

• Pre-registration required

• Drop-in option if available (must register in advance)

Choose Your Time:

• Weekday and Saturday options will be available

You deserve clarity

You deserve evidence.

You deserve support from women who understand midlife medicine.

Spots are limited to maintain an intimate, supportive environment.

Enrollment opening soon.

Services

Rhoads & Lacey Women’s Midlife Health offers science-based education and practical guidance for women navigating perimenopause and midlife health changes. Our programs focus on the key drivers of midlife wellbeing—including hormones, metabolism, nutrition, sleep, stress, and lifestyle habits.

Through small group education sessions, and structured programs, we translate complex medical and nutrition science into clear, actionable strategies women can use in their daily lives.

Our goal is simple: to help women understand their bodies, make informed decisions, and thrive through midlife.